Affiliate programs

What is Fasting Mimicking?

Fasting mimicking reduces calories in a way that the body “does not notice” food intake — and still switches into fasting mode.

Main benefits:

activation of ketosis
cellular cleansing (autophagy)
reduced inflammation
more clarity & calmness
gentle entry into fasting
easy to integrate into daily life

who is behind?

Modern fasting mimicking programs are based on the research of

Prof. Valter Longo (Longevity science, ProLon)
Prof. Andreas Michalsen (clinical fasting, naturopathy, Salufast)

Both approaches share the same goal:
activating the fasting metabolism — safely, effectively, and with food.

two Paths, one Goal

ProLon – structured & scientifically precise
A clearly defined program with fixed daily meals.
Perfect for people who enjoy structure and want a precise plan.

Ideal if you:

prefer a fixed, ready-made schedule
appreciate Longo’s research
want a predictable and controlled process

Salufast – gentle, natural & very well tolerated

Based on complex carbohydrates and naturopathic principles.
Soothing for the digestion and intuitive to follow.

Ideal if you:

want a soft and easy entry
connect more with a natural, simple approach
appreciate a European fasting tradition

friedvolles Zusammenkommen im Garten für eine christliche Familienandacht, bei der die Bedeutung von Gitarrenmusik und Bibellesen für ihren Glauben betont wird

Independence & Discount Code

I am completely independent and not tied to any brand.
I have personally tested both programs and can help you choose the one that truly fits you.

If you would like to try ProLon or Salufast, simply reach out through the contact form.

After we connect, I will send you an exclusive discount code for your order.
(For legal reasons, the code can only be shared after personal contact.)

My Online Fasting Support (EN)

On demand, I guide you through your fasting week with clarity, care and a calm, structured approach.

✔ Preparation (1 hour)

introduction to the relief day
breathing & mindfulness
gentle mental preparation
understanding your chosen program

✔ Fasting support (5 live online sessions)

one session per day (about 60 minutes)
meditation & breathwork
understanding what happens in your body
personal exchange
motivation & steady guidance

✔ After-care (1 hour)

transition to the refeeding day
nutrition advice
returning gently into daily life

✔ Bonus: two short additional check-ins (free)

Use them whenever you need support — before, during or after the week.

Price Overview

my full online support package: 150 Euro

You order and pay the fasting program (ProLon or Salufast) by yourself.

With the discount code, your total cost for the week is:
‍➡️ approx. 350–400 Euro total

For comparison:
In-person fasting retreats in hotels start at a minimum of 1,000 Euro — often much more.

Your Benefits at a Glance

no need to take vacation
easy to integrate into everyday life
no travel or hotel costs
calm experience in your own familiar environment
daily personal support
same health effect as in-person retreats
maximum flexibility
individual attention

Coming 2026: Hybrid Fasting Courses

The best of both worlds:‍

2 days in-person start in Vienna
3 days guided from home
evening online sessions
ideal for people who enjoy both community and quiet time

You can already sign up for the waitlist.

Call for action

Whether it’s a voucher code, online fasting support, a hybrid course, or a consultation — contact me here.

Contact Now

Thomas Rudelt, your instructor for fasting, mindfulness and yoga

Fasting Mimicking – gentle, effective & easy to integrate.

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