I am Thomas Rudelt, born in Kassel. My path began early in retail, where I completed my training as a wholesale and foreign trade clerk in a multinational company. For 40 years I gained exciting experiences as an employee and manager in Germany and abroad - including the Czech Republic, Turkey and Austria.
From the very beginning, I was exposed to different parts of the world and was afforded the luxury to experience and get to know diverse cultures. But at some point my inner voice called for change.
During a fasting retreat I discovered mindfulness, which inspired me to complete training as a medically certified fasting companion. This path also led me to becoming a mindfulness and yoga teacher.
Today I share my findings and experiences because I am convinced that mindfulness, healthy eating and exercise can be harmoniously integrated into our often, hectic working lives. It's about not only living more efficiently, but also more fulfilled - with joy, presence, and a clear understanding of your own needs and limits. In this way we create added value for ourselves, our families, fellow human beings, and our environment.
