Participants experience the benefits of fasting or intermittent fasting in combination with an alkaline diet, which is essential for the retreat as it activates the transition to fasting metabolism. Clarity and new energies to increase performance are released. This not only supports the detoxification of the body, but also promotes the creative development of the participants.
The teaching of yoga philosophy, combined with daily exercises, is intended to encourage participants to integrate it into their everyday lives. Introspection and conscious self-observation open up new perspectives on behavior. Becoming aware of one's own and societal values can contribute to greater stability and stronger self-leadership, which ultimately also supports the leadership of teams and employees.
Through various practices, such as breathing and reflection, participants learn to integrate mindfulness into their everyday lives. These approaches strengthen focus and balance. It is ideal if managers are at peace with themselves and transfer their composure to the company's environment. This inner stability enables them to act in a focused manner and to shape the realignment in a present way. The key is to recognize the current situation and define the necessary steps to secure the company's future in the long term.
Managers learn the sharing method to really listen and communicate through transparent and enriching dialogues. In addition, the importance of sharing is emphasized by consciously putting ego behind the common goal of mutual success. This approach not only promotes team dynamics, but also strengthens collaboration and collective commitment.
Ultimately, creativity should be given space, especially when companies are reinventing themselves. It is allowed to be childlike and intuitive and to experiment. Participants use this protected framework to try out new things and, for example, to experience the healing power of sound vibrations and to create them themselves. This creative freedom promotes innovation processes and enables fresh ideas that can be crucial for the future of the company.
The retreat takes place at spiritually powerful places in nature, including the Hochstrass refuge in the Vienna Woods. Although this former convent has an idyllic location, it is only about an hour's drive from Vienna Airport. It invites you to go on long hikes and enjoy quiet moments of reflection, where participants can fully enjoy the restful silence of nature. The managers have the opportunity to meditate in a peaceful environment, concentrate on their thoughts and find and strengthen their inner balance.
