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Manager Fit – greater resilience, energy and inner balance at work

My programs support both emerging and experienced leaders, as well as highly specialized employees for whom strong resilience is essential, and who seek sustainable ways to maintain strength, clarity, and balance in demanding work environments. I also work with companies undergoing transformation, owner-led businesses, and management teams of larger organizations.

All components can be tailored to the specific needs and circumstances of your company. Feel free to contact me for a customized solution.

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Corporate Training Modules for Companies and Institutions

I offer compact training modules that can be booked individually or combined and integrated into existing formats such as seminars, retreats, health days or management meetings.

Each module lasts 90 or 180 minutes and is designed to strengthen physical wellbeing, mental clarity and mindful leadership.

Modules can be adapted in content and length upon request.

Eine Schale mit Obst von Thomas Rudelt, freiberuflich

Module 1 – Healthy Nutrition & Fasting

An introduction to the benefits of conscious nutrition and the regenerative power of fasting.

Objectives

Understanding healthy, alkaline-based nutrition
Insights into the positive effects of fasting on body and mind
Individual strategies for detoxification and sustained wellbeing

Content

Fundamentals of healthy nutrition
Overview of fasting methods and their benefits
Practical guidance for integrating nutrition & fasting into daily life

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Module 2 – Mindfulness in Everyday Life

A practical pathway to mindfulness as a resource for clarity, balance and focus.

Objectives

Cultivating presence in the here and now
Reducing multitasking, strengthening attention and focus
Encouraging a compassionate, appreciative relationship with oneself and others

Content

Foundations of mindfulness
Practical everyday techniques
Exercises supporting concentration and inner calm

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Module 3 – Yoga for Body & Mind

A modern, accessible approach to yoga suitable for all experience levels.

Objectives

Yoga as a holistic method for physical and mental balance
Breathing techniques and meditation for calming the nervous system
Simple asanas to enhance self-awareness and emotional stability

Content

Fundamentals of yogic philosophy
Pranayama and its effects
Gentle postures promoting mindfulness & presence
Exercises supporting self-reflection

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Booking Information

Flexibility

All modules can be booked individually or combined as needed.
Content can be tailored to your organization’s requirements.
Ideal for corporate health programs, leadership development or team events.

Duration & Pricing (per participant)

90 minutes: €50 per person
180 minutes: 90 € per person

Terms & Conditions

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Keynote & Workshop – Inspiration for Corporate Health Events

You can also book me as a Keynote Speaker or Content Speaker – ideal for corporate health days, leadership events, internal conferences and larger employee groups.

I deliver inspiring insights combined with practical tools from fasting, mindfulness, yoga and stress regulation.

Booking Option: Keynote + Workshop

45-minute keynote plus 90-minute practical workshop.

Especially suitable for:

large employee groups
corporate health events
leadership conferences
offsite meetings

Flat rate (independent of group size):

€1,200 including preparation & delivery
plus travel costs

Note:
‍
Billing is carried out according to the Austrian small business regulation (§ 6 Abs. 1 Z 27 UStG).

No VAT is charged (gross = net).

Terms & Conditions

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Manager Fit - The retreat for your Leadership Teams and yourself

Manager Fit Retreat is aimed at young and experienced managers as well as older, well-seasoned managers still vibrant in their careers. It is suitable for companies in transformation, owner-managed businesses and management teams of smaller or larger companies. The retreat can be individually adapted to the circumstances of your company on request

A bowl of fruits by Thomas Rudelt, freiberuflich

Mindful Nutrition

Participants experience the benefits of fasting or intermittent fasting in combination with an alkaline diet, which is essential for the retreat as it activates the transition to fasting metabolism. Clarity and new energies to increase performance are released. This not only supports the detoxification of the body, but also promotes the creative development of the participants.

Yoga and Movement in Silence

The teaching of yoga philosophy, combined with daily exercises, is intended to encourage participants to integrate it into their everyday lives. Introspection and conscious self-observation open up new perspectives on behavior. Becoming aware of one's own and societal values can contribute to greater stability and stronger self-leadership, which ultimately also supports the leadership of teams and employees.

Meditating Businesspeople Sitting On Desk

mindfulness and meditation

Through various practices, such as breathing and reflection, participants learn to integrate mindfulness into their everyday lives. These approaches strengthen focus and balance. It is ideal if managers are at peace with themselves and transfer their composure to the company's environment. This inner stability enables them to act in a focused manner and to shape the realignment in a present way. The key is to recognize the current situation and define the necessary steps to secure the company's future in the long term.

Sharing and Communication

Managers learn the sharing method to really listen and communicate through transparent and enriching dialogues. In addition, the importance of sharing is emphasized by consciously putting ego behind the common goal of mutual success. This approach not only promotes team dynamics, but also strengthens collaboration and collective commitment.

Creative Experiences

Ultimately, creativity should be given space, especially when companies are reinventing themselves. It is allowed to be childlike and intuitive and to experiment. Participants use this protected framework to try out new things and, for example, to experience the healing power of sound vibrations and to create them themselves. This creative freedom promotes innovation processes and enables fresh ideas that can be crucial for the future of the company.

retreat power places

The retreat takes place at spiritually powerful places in nature, including the Hochstrass refuge in the Vienna Woods. Although this former convent has an idyllic location, it is only about an hour's drive from Vienna Airport. It invites you to go on long hikes and enjoy quiet moments of reflection, where participants can fully enjoy the restful silence of nature. The managers have the opportunity to meditate in a peaceful environment, concentrate on their thoughts and find and strengthen their inner balance.