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A women eating fruits by Thomas Rudelt, freiberuflich

Intensive fasting and
nutritional support

Through targeted fasting, you relieve your liver, detoxify your body and sustainably increase your fitness and vitality. After fasting, you will notice that your appetite is reduced and your body craves less salty and sweet foods. Together we will design this plan to suit your needs in order to enable sustainable changes in your diet. Start your journey to greater well-being today!

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Fasting is a natural form of human life. The organism is able to exist through internal nutrition and self-regulation. It affects the whole person, each of its many trillions of cells. There are different forms of fasting. When fasting according to the Buchinger method, we do without solid food and only consume a few calories a day through liquid food. With 16/8 intermittent fasting with a predominantly alkaline and 100% vegetarian diet, we also consume solid food, but only for 8 hours a day and no more than around 1000 calories a day. During the night, the entire digestive system can recover and autophagy (cell renewal) sets in.

Regular and measured exercise during fasting prevents muscle loss, and endurance training keeps our cardiovascular system going.
A gift certificate for an infrared sauna session paired with a relaxing massage or yoga class..

Mindfulness training for everyday life

Learn to live consciously in the moment and reduce stress in order to find inner peace. In our mindfulness training you will receive practical exercises that can be easily integrated into your everyday life. These will help you to be more mindful of yourself and to strengthen your relationships with other people. Discover the power of mindfulness and give your life more serenity and satisfaction!

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Consciously observing the present moment enables us to recognize and reflect on our own action patterns and behavior.

Have you ever had the feeling that you have to be "faster, better, or go further"? And that your thoughts then suggest that you answer these questions in the affirmative? How and what do you feel in these moments?

How do you deal with the challenge of answering the question of true happiness, your happiness, especially when you have the feeling that you already have everything somehow? My courses are also about deepening the relationship with the "self". This experience will enable you to treat yourself more lovingly. Only then can you also treat others more lovingly.
A man doing mindfully fit yoga by Thomas Rudelt, freiberuflich

Yoga for your fitness

Discover the transformative power of yoga. Together on the yoga mat, we will develop various practices that will help you to open your heart and look inward. Through powerful exercises, you will strengthen your muscles, while targeted stretches will improve your flexibility and fitness. Over time, you will develop a better sense of your body and master challenges more calmly - stress will become a foreign word.

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Yoga offers various ways to keep our bodies fit and our minds clear and balanced. The three main ones are physical exercises (asanas), breathing control (pranayama) and meditation. It is about perceiving our body and mind consciously and as a whole. I would like to use the example of a clay pot. This is first shaped. But in order to make it robust, resilient, durable and receptive, it must be fired. And that is exactly what we do with yoga in a figurative sense. The strengthened body is the prerequisite for you to then be able to calm down and also calm your mind through special breathing techniques. Regular practice helps you to achieve this goal. I find this idea very inspiring.
Mindfully fit

And what else?

Click here if you would like to register for a retreat. I will give you comprehensive information, for example an accompanying brochure in which all the content is explained in detail.

You don't have time for a retreat? On request, we can arrange individual sessions tailored exactly to your needs. Or look under News, I will also be offering fasting courses online shortly .

Get in touch, I look forward to getting to know you soon.
Appointments & Contact

Phone: +4366488506250

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Rochusgasse 8/11
1030 Wien

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