You start the 16/8 method of intermittent fasting every day at 9:00 a.m. with a nutritious breakfast, for example whole grain bread with avocado and fresh fruit. At 1:00 p.m. we treat you to a small meal, such as potatoes and vegetables, followed by a light evening meal at 5:00 p.m., such as a fasting soup rich in vegetables and broth.
During the fasting phases, you are always supplied with water and unsweetened tea. We maintain this routine throughout the entire retreat. Your daily calorie limit is a maximum of 1000 calories, which specifically promotes weight loss and fat loss.
Together with plenty of exercise, your fat burning is also boosted. Intermittent fasting also improves insulin sensitivity, stabilizes blood sugar levels and reduces the risk of diabetes. At the same time, important cellular repair processes are activated (autophagy), which ensures that your cells are cleansed.
