Feel,
Center,
Renew
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Welcome

Here you will find soon

  • previews of new offers,
  • insights into the topics of fasting, nutrition, mindfulness, and yoga,
  • experiences and stories that I would love to share with you.

Mindful intermittent fasting with yoga, movement, and hiking in nature. Healing sound, with the handpan, mindfulness exercises, and meditation.

Do you want to feel your inner balance? Rethink your eating habits and try something new? Move your body in a place of quiet power? Or simply be there for yourself? Then this retreat is perfect for you. We nourish ourselves with an alkaline diet and fewer calories, and this only for 8 hours of the day out of 24. Your cells will appreciate this renewal process, also known as autophagy. We are a small group of a maximum of 12 people.
Info Retreat
Yoga has been practiced for thousands of years, originally focusing on breath and meditation. Between 200 BC and 400 AD, yoga developed into the form we know today, with an emphasis on body and breath techniques. This holistic practice promotes both physical and mental well-being. I warmly invite you to join a short shared breath practice to experience the benefits of yoga.
Origin of Yoga

No time for a fasting retreat?

Fast with me online and enjoy support from start to finish. All you need is a computer or tablet. Together we practice breathing techniques and short meditations. I am there to see how you are doing. Look out for my current online offers under "News".
Online Fasting
A man doing exercise by Thomas Rudelt, freiberuflich
English tag on a bag by Thomas Rudelt, freiberuflich

Fasting and Mindfulness Retreats in English

I offer programs that integrate healthy eating, fasting, mindfulness teachings, and yoga into everyday life. These retreats are designed for companies looking to enhance their management skills and promote employee well-being, as well as for individuals seeking detoxification, increased fitness, and balance – perhaps even a journey of self-discovery.

Feel free to contact me to create a tailored retreat for you or a group of English-speaking participants.
Only english speaking?
Appointments & Contact

Phone: +4366488506250

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Address

Rochusgasse 8/11
1030 Wien

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