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Here you will find soon

  • previews of new offers,
  • insights into the topics of fasting, nutrition, mindfulness, and yoga,
  • experiences and stories that I would love to share with you.
Retreats
Ein kleines Haus in einem Dorf von Thomas Rudelt, freiberuflich
Ein schönes Haus im Grünen von Thomas Rudelt, freiberuflich
Handgefertigte Schaukeln in einem Garten von Thomas Rudelt, freiberuflich
Autumn Retreat Offer

Your body, your mind, your nature - Your retreat at Kultur Haus Wolfsberg

Start the fall mindful and fit

from September 3, 2025 - September 7, 2025,

Flat rate per person from €850.00
Register now
The retreat takes place in the Wolfsberg seminar house, which is located in the middle of a natural oasis in the Mostviertel region of Lower Austria. In addition to the Ötscher, the Lunzersee and the Erlauf mountain stream with its wonderful bathing areas, the Wolfsberg is surrounded by many small alpine pastures. Countless paths run through the area and make it a true hiking paradise, which is ideal for fasting hiking groups, among other things.
Winter Retreat Offer

Your Body, Your Mind, Your Nature - Your Retreat at the Hochstrass Refugium

Start the new year 2026 mindful and fit

from January 5, 2026, to January 10, 2026,

Flat rate per person from €1104.50
Register now
The retreat takes place at Refugium Hochstrass, a former women’s monastery nestled in the idyllic nature of the `Wiener Wald´ – just about an hour’s drive from Vienna. This special location invites you to take long walks, pause in stillness, and enjoy moments of reflection. The soothing quiet of the surroundings makes it easy to reconnect with yourself, clear your mind, and (re)discover your inner balance.
Ein kleines Haus in einem Dorf von Thomas Rudelt, freiberuflich
Ein schönes Haus im Grünen von Thomas Rudelt, freiberuflich
Handgefertigte Schaukeln in einem Garten von Thomas Rudelt, freiberuflich

Mindful intermittent fasting with yoga, movement, and hiking in nature. Healing sound, with the handpan, mindfulness exercises, and meditation.

Do you want to feel your inner balance? Rethink your eating habits and try something new? Move your body in a place of quiet power? Or simply be there for yourself? Then this retreat is perfect for you. We nourish ourselves with an alkaline diet and fewer calories, and this only for 8 hours of the day out of 24. Your cells will appreciate this renewal process, also known as autophagy. We are a small group of a maximum of 12 people.
Info Retreat

No time for a fasting retreat?

Fast with me online and enjoy support from start to finish. All you need is a computer or tablet. Together we practice breathing techniques and short meditations. I am there to see how you are doing. Look out for my current online offers under "News".
Online Fasting
A man doing exercise by Thomas Rudelt, freiberuflich
English tag on a bag by Thomas Rudelt, freiberuflich

Fasting and Mindfulness Retreats in English

I offer programs that integrate healthy eating, fasting, mindfulness teachings, and yoga into everyday life. These retreats are designed for companies looking to enhance their management skills and promote employee well-being, as well as for individuals seeking detoxification, increased fitness, and balance – perhaps even a journey of self-discovery.

Feel free to contact me to create a tailored retreat for you or a group of English-speaking participants.
Only english speaking?
Appointments & Contact

Phone: +4366488506250

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Address

Rochusgasse 8/11
1030 Wien

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