Here you will find insights into fasting, nutrition, mindfulness and yoga
BLOGS
Nutrition
In this episode, I explore how we address the needs of each of you during the retreat. I aim to alleviate any concerns about abstaining from solid food for a few days. The goal is to embrace this exciting journey with joy, ultimately revitalizing the sense of taste with mindfulness while experiencing a process of detoxification.
Origin of Yoga
Yoga has been practiced for thousands of years, originally focusing on breath and meditation. Between 200 BC and 400 AD, yoga developed into the form we know today, with an emphasis on body and breath techniques. This holistic practice promotes both physical and mental well-being. I warmly invite you to join a short shared breath practice to experience the benefits of yoga.
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Nutrition
In this episode, I explore how we address the needs of each of you during the retreat. I aim to alleviate any concerns about abstaining from solid food for a few days. The goal is to embrace this exciting journey with joy, ultimately revitalizing the sense of taste with mindfulness while experiencing a process of detoxification.
Origin of Yoga
Yoga has been practiced for thousands of years, originally focusing on breath and meditation. Between 200 BC and 400 AD, yoga developed into the form we know today, with an emphasis on body and breath techniques. This holistic practice promotes both physical and mental well-being. I warmly invite you to join a short shared breath practice to experience the benefits of yoga.
